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Are sprouted turnips safe to eat

Is it safe to eat sprouted turnips? - AskingLot

  1. Sprouting turnips are not good to eat, but you can plant them in the garden to grow a crop of turnip greens. Click to see full answer. Considering this, is it safe to eat sprouted beets? Potatoes & Root Vegetables: Sprouted potatoes are not just unattractive, they're bad for you. Other root veggies like carrots and beets are fine to eat, even.
  2. Most commonly grown for their white bulbous roots, turnip leaves and sprouts are also edible and highly nutritious. Turnips are a valuable addition to your healthy diet and provide a wide range of..
  3. Both their roots and leaves, also known as turnip greens, are safe to eat, and like most cruciferous vegetables, they're praised for their health-promoting effects. This article reviews turnips,..
  4. Some are sweet, like a carrot, while others taste more like a potato. Unlike most other vegetables, you can eat both the turnip's root and the leafy greens attached to the top. They're both good..
  5. How to Grow a Turnip From a Sprouting Top. Turnips, a member of the mustard family, are mainly a early summer, fall or early winter crop. Turnips grown in hot weather produce stringy, less.
  6. The large bulb isn't the only edible part of a turnip. Prepare them like you would spinach or collard greens. Add bacon, onion, a spoonful of sugar, and a small amount of water. The turnip greens are ready when they're tender and have wilted down
  7. Weeds rob your turnips of moisture and nutrients, typically resulting in small bulbs. Thin the turnips to 4 to 6 inches apart when the plants are around 3 inches tall. The greens make a tasty salad..

Lentil sprouts are a very good source of vitamin C, according to sproutpeople.org. When raising lentil sprouts yourself, let them soak up to 10 hours a day for four days. Make sure to rinse the sprouts twice daily. Only whole lentils should be raised because split lentils won't sprout I left cooked veggies out all night - safe to eat? a. alwayshungrygal. |. Apr 7, 2014 09:38 AM 31. I think the title says it all. I roasted 2 bunches of asparagus in OO and lemon juice, and put them in a covered container but alas forgot to put it in the fridge. I figured I'd reheat by nuking them Cultivated mainly for their white rounded roots, turnip sprouts and leaves are also eaten and quite nutritious. Turnips are a wise choice to add to a healthy diet, since they supply a host of benefits. Consumed since olden times and found mainly in northern Europe, turnip was a basic food staple in Roman and Greek cuisine Turnipsgrown in hot weather produce stringy, less palatable roots. Stored turnipsoften try to grow new leaves and roots over time, and these become bitter with a woody texture. Sprouting turnipsare not good to eat, but you canplant them in the garden to grow a crop of turnipgreens. How do you know when turnips are ready Sprouts may help you digest your foods more easily. Studies show that when seeds are sprouted, the amount of fiber they contain increases and becomes more available ().For instance, in one study.

Turnips are good for your heart, lungs, and bones. They aid in digestion, strengthens your immunity, fights inflammation, improves metabolism, and are good for your eyes. My favorite, and the one I will be sharing with my children at the dinner tableturnips prevent body odor! Turnips are loaded with nutrients How to Cook Turnips. For sauteed turnips: Chop up your turnips into 1″ cubes and cook them in a pan with olive oil, salt and pepper. Don't forget about the tops, too. Add the turnip greens at the end to wilt them in the pan, along with pieces of bacon or ham for extra flavor 163 mg of potassium. 0.1 mg of zinc. A 55-gram cup of raw turnip greens contains 22 mg of sodium, so it is not advisable to add salt when cooking or eating this vegetable. Turnip greens provide. Though they are most commonly cooked, turnips can be enjoyed raw as well. If you plan to eat them raw, simply peel and slice the turnip like an apple to eat with dips or add to the top of your salad. Be sure to slice off the root end and remove the greens - which can be saved for cooking as well Turnips can be a healthful addition to any balanced diet. Eating a varied diet is more healthful than concentrating on specific foods. Last medically reviewed on November 4, 201

The Health Benefits of Turnips Healthy Eating SF Gat

Turnips are a staple of many food cultures and one of the most commonly grown root vegetables. Home gardeners love their flexible turnips for both their fleshy roots and leafy greens. Sadly, many. Turnip Greens With a mild, sweet, Cabbage like flavor, Turnip is yet another vegetable seed you can sprout. We are happy to offer Turnip as a straight seed - though we may not have it for long. It's very easy to grow News is it ok to eat sprouted turnips. share; Calories In 150g Baked Beans, Propert Kitchen Scales Error Message, Is Potato Skin Edible, Buc-ees Sour Candy, Weasel. Turnips are in the Brassica family, which also includes cabbage, cauliflower, and Brussels sprouts. They've got a peppery bite that mellows out with cooking, and they're full of vitamin C and..

Some sprouts are eaten fresh and raw, others including all grain and starchy bean sprouts should be cooked before eating. Sprouts are a source of vitamins B and C, iron, fiber, folic acid, and phytonutrients. Sprouting seeds requires no special equipment However, some vegetables may be better for GERD than others. For example, the AARP recommends that you eat green leafy vegetables like spinach and kale, asparagus and Brussels sprouts. These vegetables have naturally-lower acid levels. These types of vegetables are also generally good for your digestive system overall Turnip greens are part of the cruciferous vegetable family, as are kale and broccoli. They are high in nutrients and low in calories. Both the root and the leaves of the turnip are edible, but turnip greens refer specifically to the stem and leafy green part of the plant. How can you tell if a rutabaga is bad

Turnips: Nutrition, Calories, and Benefit

  1. The sprouts are a sign that garlic is starting to go off, mostly because it is getting older, or because it has been exposed to too much heat, light, or moisture—garlic wants to be stored in a.
  2. Eating turnips can help you maintain a balanced diet or crush a cardio class. Since it's a root vegetable in the Brassicaceae family, the same family as other cruciferous veggies, such as broccoli, cabbage, and Brussels sprouts, turnips may provide some of the same health benefits as those do, says Maguire
  3. Turnips. Turnip greens or leaves are edible, requiring a bit of washing before preparation, as the leaves may contain grit or dirt from the garden. They can be cooked, or eaten raw such as in a salad

Health Benefits of Turnips - WebM

5. Blanch the turnips. Cut the turnips into thick slices, and blanch them in a steamer for 3 to 5 minutes. Place them atop a cookie sheet, and put them in an oven at 130ºF/54ºC for approximately 8 to 10 hours. Once they feel dry or brittle to your touch, remove them and let cool Brussels sprouts are quite low in calories (only 43 cal per 100 g). But, these calories come mostly from carbohydrates (75%). They, however, contain a substantial amount of dietary fibers (33%) and are a good source of vitamin C and vitamin K while having some amounts of vitamin B6 as well. Can hedgehogs Eat turnip

How to Grow a Turnip From a Sprouting Top Home Guides

Gluten-Free Naturally: Leaky Gut Food List

Can dogs eat turnips? Small quantities of turnips are okay for your dog to eat, just don't go overboard with it. Add some pureed turnip roots or greens to your dog's food to add some extra fiber, vitamin C, Vitamin B-6 and magnesium. Can dogs eat zucchini? This low in fat and nutrient-filled vegetable is great for dogs to snack on Just so, are turnips good for low carb diet? Turnips are root vegetables that have less than a quarter of the carbohydrate of potatoes, and so are great choices for people who follow a low-carb diet.Turnips are members of the same plant family as cabbages, kale, broccoli, and cauliflower (cruciferous vegetables).. Also Know, what sweets can you eat on keto

I have some in the same condition! If they are just a bit soft, they should be ok. If they are slimy or moldy, toss them out. I have kept them for weeks in the fridge by putting them in a roomy Tupperware type container lined with paper towels. Works great for carrots, turnips, etc Turnips belong to the cruciferous family, along with kale, brussels sprouts, broccoli, and cauliflower. While turnips are safe for donkeys, other cruciferous vegetables are not. See section below for fruits and vegetables to avoid. Turnips are a nutrient-dense vegetable that's very low in calories, making it an ideal treat for donkeys Other adverse side effects of eating onions or garlic range from a stomachache to developing anemia, which, at its worse, can cause organs to shut down. In Summary To answer the question Can a dog eat turnips - yes, dogs can eat turnips. Turnips are safe for dogs to eat, and you can supplement your dog's diet with this vegetable Welcome to Sproutpeople's Sprout Wonderland. Our site contains hundreds of pages of detailed sprout information and hundreds of sprouting seeds and supplies for sale. Sprouts, sprouts, sprouts, sprouts, sprouts Sprouts are considered a good source of (non-complete) proteins, antioxidants, and minerals. One study found a 10x increase in antioxidants like rutin from only three days of sprouting. Sprouting increases the amino acid content of nuts and seeds, especially of certain beneficial amino acids like lysine

Instructions. Shred the Brussels sprouts and matchstick the white turnip and apple. Toss in a bowl. In a separate bowl, mix together the vinaigrette ingredients. Pour the vinaigrette over the sprouts, turnip, and apple. Combine well, and then nom away! 3.2.2885. Next Post: Beef and Greens Stir Fry (Paleo, AIP) Previous Post: Beef Shank. The Food Poisoning Incidents: Eating sprouts raw. Our body is designed to deal with intruders, but the immune system has its own limit as well. It's not uncommon to get poisoning from uncooked sprout, especially to those with a weakened immune system, such as elderly and children should avoid eating them Place the rinsed lentils in a large mixing bowl and fill with about a half gallon of water. Cover with a kitchen cloth. Allow to soak a minimum of 7 to 8 hours, but preferably up to 12 hours or overnight, or as much as 24 hours. In the morning, drain, rinse, and re-drain the lentils well with a colander Enjoy shredded turnip instead of cabbage in your next batch of. homemade coleslaw. Julienne Them. Turnips make a great matchstick garnish for any dish. Just cut into really thin slices and garnish as desired. Eat 'em Raw. Slice young turnips and eat raw with a dip or peanut butter or add. shredded raw turnips to salads

Although a lot of people make the mistake of grouping this rather well known European type of food with root veggies, turnips are in fact cousins of broccoli, kales or Brussels sprouts. Turnips are available during the entire year, but they are better in spring when although they are still rather small, they are also pretty sweet Turnip roots develop especially well in cool fall temperatures and become sweeter after a few light frosts. Be sure to keep the soil moist after sowing until sprouts appear. Once plants are a few inches tall, thin plants to 4 to 6 inches apart Wash the baby turnips and greens, trim the root ends off of the baby turnips and cut them in half. Chop the garlic, and roughly chop the turnip greens. Step 1. Add 1 tablespoon of olive oil, 1 clove of chopped garlic, and baby turnips to the skillet; toss the ingredients together making sure the turnips are evenly coated in the oil In conclusion, yes, goats can eat turnips. Turnips are a popular vegetable and can make an excellent treat for goats as it contains a lot of vitamins and nutritional value within it. It is safe for goats to eat every part of the turnip and it can be prepared in many different ways As far as nutrient-packed ingredients, heavy hitters like cauliflower and broccoli tend to get a lot of love and attention. But sprouts also pack a nutritional punch, and the benefits of sprouts s

Yes—dogs and puppies can both eat turnips! They can even help dogs who have kidney disease, as they help support kidney function. However, turnips are not recommended for pups who have thyroid problems, as some substance in the turnip can suppress thyroid function. It's safe for your fur baby to eat turnips raw or cooked Other foods that contain goitrogenic agents include soybean, flax, rapeseed, kale, cabbage, broccoli, brussel sprouts, and turnips . There is limited information on cauliflower and chickens, and exactly how much is safe to eat. While likely safe in moderation, a definitive answer cannot be found. Can Chickens Eat Cauliflower Leaves. Possibly Yes, turnips are safe for dogs to have. However, it's very important to only feed small amounts of turnips to your dog. If you do that, turnips can be really beneficial to your dog - just like parsnips. And just like when giving any vegetable or human food to your dog, there are certain things you should keep in mind Toss a variety of sprouted beans together with your favorite dressing, nuts, and cheese. Other things to add: olives, diced sweet onions, and crushed garlic. Like a bean salad, only better! If you want to pass it off as a bean salad, use younger sprouted beans that are barely sporting a sprout. But older sprouts can be used in this salad as well When it comes to lectins, the best foods to eat are asparagus, garlic, onions, celery, mushrooms, cooked root vegetables (like sweet potatoes, yucca and taro), leafy greens, cooked cruciferous vegetables (like bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, radishes, turnips, etc.), olives and high-quality extra.

How to Grow Sprouted Carrots. Carrots are biennial plants that grow roots the first year after they sprout and seeds the second. When you buy carrots and keep them in your kitchen, they may begin. PLEASE NOTE: Poisonous does not mean deadly. Some manifestations of toxicity are subtle. The dose, as always, determines if a plant is safe source of nutrients or a toxic hazard How to Make Turnip Gratin. Preheat the oven to 400 degrees F. Peel the turnips and slice them up to 1/4-inch thick. Layer the slices in an ovenproof skillet almost to the top. Overlap the slices slightly nearly to the top of the skillet. Dot the top of the slices with 2 to 3 tablespoons butter, cut into chunks

How to Eat Turnips 10 Ways, Because No One Knows What to

Yes. We will see why bearded dragons can't eat brussel sprouts every day, but let's first major in why you should offer the sprouts to your bearded dragons. Brussel sprouts are an excellent source of vitamin C and K. If you revisit the table above, you will see that Brussel sprouts have 85mg of vitamin C per 100g and 177µg of vitamin K per. GOOD GOOD EXCELLENT G O O D POOR E X C E L L E N T Non-Starchy Vegetables (high water content foods) asparagus beet greens broccoli brussels sprouts cabbage celery chard chicory collards cucumber dandelion egg plant endive escarole green beans kale kohl-rabi lettuce mushrooms parsley spinach sprouts summer squash sweet pepper tomatoes turnips. Turnips are a good source of vitamin C and trace minerals, which leach into the cooking water when boiled and create a rich, fortified broth.) To treat a cold, she continued, peel and thinly slice a raw turnip, then layer the slices in a bowl, sprinkling sugar between the layers

Bean Sprouts Corn Okra Potato: white/all colors Potato: sweet Starch powder: all arrowroot, corn, potato, rice, tapioca Seaweeds Turnip Taro Water Chestnuts Yam Yucca Canned vegetables SIBO Food Guide Vegetables SCD LEGAL LOW FODMAP SCD LEGAL MODERATE FODMAP SCD LEGAL HIGH FODMAP SCD ILLEGAL Dr. Siebecker 1/13/1 Green cabbage is safe for your rat to eat. It's a good source of fiber and it also contains a lot of vitamins C, K, and B. On top of that cabbage has a lot of minerals like magnesium, potassium, and calcium. It's also very low in calories and fat, with 1 cup (89 grams) containing only 22 calories Milder than a beet, heartier and more versatile than a radish, the humble turnip is here for all your rustic recipe needs. 7 Creative Ways to Cook With Turnips: Tips, Techniques, and Gordon Ramsay's Glazed Carrots and Turnips Recipe - 2021 - MasterClas Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes Turnips are grown mostly in the temperate regions of the world but nowadays they are found worldwide. This pretty vegetable contains vitamins, fibres, proteins, fat and cholesterol. Turnip helps in maintaining the regular secretion of growth hormones in the body which in turn help increase height. [ Read: Vitamin C] 5. Okr

Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein. Similarly one may ask, are turnips good for diabetics to eat Turnips and Diabetes Introduction: Diabetes is among the fastest-growing diseases around the globe. One serious concern of diabetes is that it doesn't affect the old aged group only but the young generation (including infants) is also prey to diabetes. Long ago it was believed that insulin injections are the ONLY way to fight with diabetes, Turnips and Diabetes Read More Let's be clear right from the start: Vegetables are good for you, and the vast majority of people don't eat nearly enough. So, no matter where your favorite is on the best vegetables to eat list, it can be part a healthy diet and should neither be avoided nor scornedas long as it isn't deep-fried (yes, I'm talking about you, French fries, fried artichoke, fried pickles, onion rings.

How to Grow Turnips From Another Turnip Home Guides SF

Salmon, wild - bone loss, joint pain. Sardines - bone loss, joint pain. Walnuts - bone loss, joint pain. Moderate to vigorous physical activity, particularly aerobic exercise, has been shown to be associated with lower risk of bone fractures in women being treated with aromatase inhibitors Brussels Sprouts. If you're Brussels sprouts averse, give them a try raw. Shredded or shaved thin, they're far from the boiled version you were forced to eat as a kid

List of Sprouts to Eat Livestrong

Researchers have found that collard greens, Brussels sprouts, and certain varieties of Russian kale contain enough goitrogens to potentially interfere with iodine uptake in healthy people when eaten in large quantities, according to a study publis.. If you eat raw carrots it lowers their GI even more, down to just 15. Carrots also have a good amount of fiber, so eating raw carrots as a snack or to dip into foods is a good choice. Research on Root Veggies. There isn't a great deal of evidence to show benefits of root veggies for type 2 diabetes, but here are a few things I've found Yes, eating turnips may seem like the vegetable equivalent of joining the Mathletes, but rest assured: the limits do not exist when it comes to turnip's health benefits. We asked a few experts.

I left cooked veggies out all night - safe to eat

Safe Foods to Feed Rabbits. Rabbits eat throughout the day and are happier and healthier when they have a variety of foods to eat. Assume all houseplants are likely toxic, so keep them out of reach of your bunny. However, many things you can grow in the garden are fine to share! Your rabbit should be eating a diet made up of at least 75% hay Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. These greens pack more nutrients than the turnip itself, including calcium , manganese, folate and. Note: Though catalase is one of the more heat-resistant enzymes, cooking still decreases enzyme activity; eating fruit and veggies raw will provide higher amounts of catalase. Wheat Grass and Sprouts According to the National Institute of Health, sprouts such as wheat and barley grass contain a high amount of antioxidants including catalase

13 Amazing Health Benefits of Turnips - Natural Food Serie

How to eat kohlrabi leaves? Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. All of them have pretty much the same texture and taste. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens SAFE FRUIT. Make sure that all apple, orange and other seeds are removed before letting your birds eat the fresh foods. And make sure you wash all fruits and vegetable thoroughly. Apple seeds contain a very small amount of cyanide, and if consumed in large quantities can majorly harm you or your parrot Bean sprouts usually refer to mung bean sprouts, but other legumes can also be sprouted. The sprouts are tiny, crunchy shoots of the beans used to add crunch to salads and stir fry dishes. Mung bean sprouts have a naturally nutty flavor. Few other foods match the crunchy texture and delicate flavor.

What do turnips look like when they sprout

Root vegetables (potatoes, carrots, beets, rutabagas, turnips, kohlrabi, parsnips, winter radishes) are some of the nutritional Powerhouses, packed with vitamins and flavor. Download our brochure, for personal use or distribution at a Farmers Market or CSA, that gives recipes for Brussels sprouts, squash, turnips, and other winter vegetables Fresh foods also provide more moisture in the diet, which is good for kidney and bladder function. The bulk of fresh foods should be made up of leafy greens (about 75% of the fresh part of the diet). Any leafy green that is safe for a human or a horse to eat is safe for a rabbit to consume Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the amount of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label. if it lists 20% or more for the % Daily Value, it is high in sodium 10. Arugula. Arugula is a leafy green vegetable with a peppery taste. It goes by several different names, including salad rocket, rucola, and Italian cress. It's often eaten raw in salads or as a pizza topping but can also be cooked and added to soups, pasta, or other dishes Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child. Sprouts are a rich food that prevent the occurrence of constipation and colon cancer as the food is rich in fiber

Raw Sprouts: Benefits and Potential Risk

How to Prevent Veggie Sprouts in Compost. Keep in mind the mechanics of the compost pile. In order to keep seeds from sprouting in the compost pile, it must attain a temperature between 130-170 degrees F. (54-76 C.) and must continually be turned if temps drop below 100 degrees F. (37 C.). A properly heated compost pile will kill off the seeds. Turnips contain indoles, a phytonutrient that has been linked to a reduced risk of developing colon cancer due to brassinin, a compound that helps kill cancer cells . When sprouted, turnips are very high in glucosinolates that have many health benefits . Try roasting turnips or making them into a mash similar to potatoes Broccoli sprouts can be found at health food stores or you can make your own using broccoli seeds. According to Sprout People, sprouting is very simple. Just soak the seeds for about 12 hours, rinse and place in a container on a windowsill, out of direct sunlight. Rinse every 12 hours WHAT YOU CAN DO Be Proactive. Keep eating fruits and vegetables, since they are so good for your health. Review Where is the arsenic? below, to learn where the arsenic goes in the plants you like to eat. Vary the fruits and vegetables that you eat, particularly if you are exposed to arsenic through private well water, other foods or other sources Brussels sprouts, fresh or frozen. Cabbage, green (also called white), savoy and Chinese, red cabbage. Carrots (Not suitable for your supervised elimination diet • for people who can tolerate limited amounts of salicylates) Celery, use raw in salads, sandwiches and snacks or cooked in soups, stews, stir fries

The Three Best Ways to Eat Turnips-Turnip Patties, Mashed

Moreover, Brussels sprouts have a high chlorophyll content. Eating foods rich in chlorophyll is good for our health. Health benefits of eating Brussels sprouts. Brussels sprouts belong to the cruciferous family. Other cruciferous vegetables are broccoli, kale, arugula, collard greens, mustard greens, turnip greens, radishes, cauliflower. Instead, learn which vegetables are safe for dogs to eat so you can enhance your dog's meals safely. Brussels sprouts for dogs The American Kennel Club states that Brussels sprouts are packed with vitamins, fiber, and antioxidants that make them a great addition to your dog's diet Both sprouts and grass are easy to grow, and they are both ready to eat within a week. Obtain grass seeds from cat grass kits available at pet food stores or buy seeds from garden centres or mail. Cabbages and inflorescent vegetables, including Brussels sprouts, cauliflower, and broccoli are not only safe to feed your dog, they are chock-full of fiber and nutrients, including vitamins K and C. Salad greens like romaine lettuce and arugula can be fed to your pup, as can spinach, kale, and collard greens. Dogs can eat iceberg lettuce, but.

Good Foods For MTHFR: What To Eat. So far I've talked a little about what foods and substances you should avoid if you have MTHFR gene mutations and what I'm doing to improve my health.Today I want to talk a little about what foods you should be incorporating into your diet.Unfortunately, the nutrient-depleted foods of today often prevent us from getting everything we need from our meals Some other vegetables that horses can eat include beets, celery, pumpkin, parsnips and cucumbers. They can also eat corn, plantains and a variety of dried beans, such as pinto, fava and red beans. Vegetables such as Brussels sprouts, collard greens, chard, kale and broccoli should only be given to horses in small quantities Can horses eat vegetables other than carrots? Absolutely! Horses enjoy celery, corn, lettuce, squash, sweet potatoes, and turnips. Vegetables are excellent sources of vitamins, too. For example, carrots are high in Vitamin A and celery is a good source of Vitamin K. Feeding these items in limited quantities is fine an Sprouts May Improve Heart Health Including sprouts in your daily diet may also have benefits for your heart. Several animal studies show that eating sprouts may increase good HDL cholesterol and reduce total and bad LDL cholesterol levels ( 14 , 18 ). Thereof, is it bad to eat a lot of brussel sprouts Fruit with skin or seeds (such as berries) Bread and grains. OK to eat: Breads and grains made with refined white flour (including rolls, muffins, bagels, pasta) White rice. Plain crackers, such as Saltines. Low-fiber cereal (including puffed rice, cream of wheat, corn flakes) NO whole grains or high-fiber: Brown or wild rice Bearded dragons can eat a variety of vegetables and greens not just Brussel sprouts. In fact, there are many healthier options as far as choosing veggies for beardies goes. Some of the great options are turnip greens, mustard greens, clover, or kale. These foods are safe and can be part of the bearded dragon's staple food